You’re seeking therapy because you’re used to pushing through stress on your own, but lately you’ve noticed more irritability or shutdown. You might be experiencing a major life transition, stress, burnout, or relationship conflicts and you feel pressure to “have it all together,” while in reality, you feel unable to cope.

I offer therapy for men who want a direct, practical approach to examining what’s underneath the pressure. In real time, we can identify the patterns that keep you stuck and find new ways to communicate and cope, so you feel more effective and connected, and ultimately live a fuller life.